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Lydia Knox Art, Asto and Magic's avatar

I use mild thc/cbd gummies, shut the door (same cat issue, plus the Beagle/Junkyard dog gets all dramatic when the cat is in the room!) I do have sleep headphones that I hide in the drawer when I don't use them, Max the mutt also loves the taste of technology. I try to go to sleep at the same time and wake up at the same time. For the most part, this helps me sleep (painlessly) through the night.

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Heather Murray's avatar

Thanks for your suggestions Lydia as a fellow pet parent .. I try the in bed and wake up at the same time routine but alas my body is still hooked on the time prior to daylight savings.. I try not to look at the clock!

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Rona Maynard's avatar

I also swear by a noisy portable air filter that beats any white noise machine or app. It's not always enough, however. I always keep a low dose sleeping pill on hand.

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Heather Murray's avatar

Nice to know I'm not alone Rona!

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Lorrie M Taylor's avatar

Honestly it is hit or miss with me. Lately I have tried all the sleep hygiene practices with the addition of Melatonin at bed time. That carries me pretty well through the night. I have never had good sleep so I think this is as close to it as I can get.

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Heather Murray's avatar

It feels like we have a lot in common Lorrie ..although I do remember sleeping more soundly (although usually not enough ) in my younger years before motherhood.

Melatonin used to work..now it weirds me out ! :-(

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Patti Waterfield Art's avatar

I can relate to the insomnia, and really nothing I do helps. I have gone back to drinking caffinated coffee in the late afternoon again.. What I do crave is silence, with just natural sounds from the outdoors, the wind in the trees, the rain. I am actually reading this at midnight! It must be a relief to have a good sleep after not being able to for such a long time. I wish you many more peaceful long sleeps at night Heather, there is nothing more delicious.

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Heather Murray's avatar

Thank you Patti ..I'm still awake before the roosters but so appreciate when I can sleep through the middle part!

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whiz's avatar

Magnesium glycinate

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