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Tanya Rogers's avatar

Love that you faced your fears...I’m in my early fifties and can relate; I can feel a bubbling of possibilities at this stage in my life now as I slowly move out of a strange period of ‘empty nesting’ as both of my children moved on and away into adulthood at the same time that left me feeling a bit stranded and lost. Rediscovering me and what I’m capable of is an enjoyable mission and I’m learning to say ‘yes’ to more things...our age should definitely not be a barrier to at least try new things. Who gets to decide what is ‘age appropriate’ at our time of life...us surely!!? Keep ‘Hot Flashr’ alive in your heart!! I so wish I could roller skate...maybe I’ll put it on my to-do list 😁

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Lydia Knox's avatar

I honestly feel that way about swimming, it's my way to clear my head and get some cardio in and some resistance training. I've always been an avid swimmer, it's great to get back to my element of choice!

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